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What Your Kids Learn From Watching You Chase Your Dreams

May 18, 2026

Your Children Learn When They Watch You Start Over There’s something powerful about realizing your children are watching you, not just when you’re cheering from the sidelines at their soccer game or helping with homework, but in the quiet moments too. They’re watching how you talk about work.How you handle stress.How you pursue your dreams.How […]

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Your Children Learn When They Watch You Start Over

There’s something powerful about realizing your children are watching you, not just when you’re cheering from the sidelines at their soccer game or helping with homework, but in the quiet moments too.

They’re watching how you talk about work.
How you handle stress.
How you pursue your dreams.
How you react when life changes.

And perhaps most importantly, they’re learning what adulthood looks like from you.

That realization hit me deeply recently during a moment with my oldest son that I will never forget.

As a business coach for women, author, podcast host, and mom, I spend a lot of time talking about career change, career transition, and building a meaningful second act career. But this moment reminded me that our children are learning from our actions far more than our words.

Listen to episode #256 of the Second Act Success Podcast about this topic below…

Listen on Apple | Spotify | Amazon | YouTube

 

My Son’s Presentation Changed the Way I Saw My Own Career Transition

Recently, I attended my son’s school history fair presentation. His topic was diversity and feminism, and as he passionately presented in front of the class, he surprised me in a way I never expected.

At the end of his presentation, he held up my book, Start Your Second Act, and told the room that his mom helps women reinvent themselves and build new lives and businesses.

I was stunned. Not because he mentioned me, but because it made me realize how much he has been watching all along.

He has watched me leave a successful television career.
He has watched me start businesses.
He has watched me write a book, host a podcast, speak on stages, and help women navigate midlife career transitions.

And in that moment, I realized something important: Our children notice more than we think they do.

 

What Your Kids Learn From Watching You Chase Your Dreams

What Your Kids Learn From Watching You Chase Your Dreams

 

Your Children Are Learning From Your Career Choices

As parents, especially moms, we spend so much time trying to teach lessons directly.

We tell our kids:

  • Work hard
  • Believe in yourself
  • Follow your dreams
  • Don’t give up

But children learn most from observation.

If they see us constantly burned out, unhappy, and stuck in work we hate, they absorb that too.

If they see us brave enough to pursue a career transition, launch a business, or create a life aligned with our values, they absorb that as well.

This is why your second act matters. Not just for you. For them too.

 

Why Career Change Can Be a Powerful Example for Your Kids

When I left my television career after becoming a mom, it was one of the hardest decisions of my life. I loved television. I was good at it. I had worked in the industry for over 16 years.

But deep down, I knew the lifestyle no longer fit the kind of mother and person I wanted to be.

I wanted:

  • More flexibility
  • More presence with my children
  • More fulfillment
  • A life that aligned with my values

That decision led me into entrepreneurship, first through owning a franchise business and later through coaching women through their own career changes and second act careers.

Now my children are growing up seeing something different. A mother who reinvented herself,  built businesses, and someone willing to evolve and try new things. And that matters.

 

 

It’s Okay to Change Careers in Midlife

One of the biggest lessons I hope my children learn is this: You do not have to stay stuck in one version of yourself forever.

The career you choose in your twenties may not fit in your forties or fifties. That’s normal.

A midlife career transition is not failure. It’s growth. Too many women believe changing careers means starting over from scratch. But your experience, skills, and knowledge come with you.

Your second act career is built on everything you’ve already done. That’s exactly what I teach as a business coach for women.

 

Your Kids Are Watching How You Handle Stress Too

This episode is not about guilt. Many women are working incredibly hard to support their families. Some are juggling full-time jobs, businesses, caregiving, parenting, and more.

But it is important to pause and ask yourself: What are my children learning from the way I approach work and life?

Are they seeing:

  • Constant stress?
  • Burnout?
  • Resentment?
  • Or are they seeing courage, resilience, and growth?

Awareness matters. Because once you become aware, you can begin creating change.

 

Entrepreneurship Shows Children What’s Possible

One of the greatest gifts entrepreneurship has given me is the ability to show my children that life can evolve.

They see me:

  • Running businesses
  • Writing books
  • Speaking publicly
  • Trying new things
  • Taking risks
  • Building something meaningful

And while entrepreneurship is certainly not easy, it has allowed me to create a life that feels aligned with who I am now. That example can inspire our children to pursue their own dreams someday.

 

Your Second Act Is Bigger Than You Think

If you are considering:

  • A career change
  • Starting a business
  • A mid-career transition
  • Building a more fulfilling life

Your children are already learning from the way you move through this season.

They are learning:

  • That change is possible
  • That growth is allowed
  • That reinvention is normal
  • That dreams don’t expire after a certain age

And maybe one day, they’ll look back and realize that watching you pursue your own second act gave them permission to pursue theirs too.

If you’re feeling called toward a career transition, exploring second act career ideas, or wondering how to start a business, you do not have to figure it out alone.

As a business coach for career transition, I help women create careers and businesses aligned with the life they truly want.

Because your next chapter is still waiting for you. And your children may be learning from your courage more than you realize.

👉 Book your free strategy call at https://secondactsuccess.co/strategy

 

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Transcription:
Second Act Success Podcast
Season 1 – What Your Kids Learn From Watching You Chase Your Dreams
Episode - #256
Host: Shannon Russell
Transcription (*created by Descript and may not be perfectly accurate)

Shannon Russell: [00:00:00] Hey there, my friend. Welcome back to the Second Act Success Podcast. I'm your host, Shannon Russell. This episode is a really personal one, and honestly, I think it's something that many of us, especially as parents, don't stop to think about enough. And it's the idea that when we're sitting here, and we're thinking about that second act, and we're thinking about that career change or starting that business or what it is that we want to do next,
It's important to realize our children are watching us.
They are watching how we work, how stressed we are, how much time we spend with them, how we talk about our jobs, how we talk about our businesses. They are watching us as we chase our goals and how we handle failure and how we dream. Whether we realize it or not, we are teaching our children what adulthood can look like every single day.
They only [00:01:00] know what they see at home, what they see from their teachers at school, what maybe they see on television or in movies. We might not be able to control what they see in the outside world, but we can control what they see at home with us.
As parents, we spend so much time trying to teach our kids lessons directly, right? Work hard. Believe in yourself. You can do anything. Yet, the truth is our kids learn far more from what they see than what they hear.
They watch how we live. So if we are constantly complaining about work, if we're burned out, if we come home at the end of the day from a stressful day of work, And that stress carries over into our time with them,
they notice that. And if we complain, but we never make a change to find something better, they're seeing that. If we say that dreams matter, yet they don't see us pursuing our own, they [00:02:00] notice. If we burn ourselves out by trying to prove something to everyone else, they notice that external validation may be more important than how you feel about yourself.
I'm bringing this up and I'm creating this episode because I believe that sometimes, a lot of times, as adults, we are busy. We are running around. We're taking care of everyone. We're doing all of the things, and we're getting dinner on the table and we're balancing that schedule.
We need reminders, and I am here right now in your ear making you aware that your kids are actually watching what you do. How you're feeling about your job, how you're feeling about work, and what your dreams are, your kids are watching you. I want to share with you something that happened in my life this week that prompted this episode and this topic.
And it's my son, my oldest son, was giving a history fair presentation, and the parents were invited to come and [00:03:00] watch. I watched his friends give their presentations, and then it was his turn. His topic was the history of diversity and feminism.
He began his presentation, he was riled up. Now, my son is a go-getter. He is a performer. He is wise beyond his years. So this eighth grader was actually talking as if he was in college, he was animated as if he was this politician or this prosecutor on trial.
He was walking back and forth talking about the awful history of, racism in America and feminism and all of these things these topics he felt very strongly about.
And at the very end of his presentation, he pulls out my book, my book I wrote a year ago.
And he says, "And this is my mom. She is trying to help other women so that they can feel empowered and start over in their lives." And he held up my book, and I was [00:04:00] at first, to be honest, embarrassed. Like, "Oh, gosh, why are you calling me out? This is so sweet, but, you know, this isn't about me." and Everyone was clapping, and he included me in this list of these women who were making a difference in our country.
Other parents were coming up to me saying, "Did you really write that book? How cool is it that he brought this up and incorporated this into his presentation?" And I was just so overwhelmed and so touched.
, I of course thanked him, said goodbye, and in the car ride home, I thought about it and I said, "Wow, he is seeing what I'm doing. He sees the work I do, the businesses I've built, my podcast, my book, when I speak on stages. He sees this, and he is proud of me."
And I don't know, I guess I always hoped, and that was my goal, is that I want my kids to see me, creating second acts and, , building businesses and doing [00:05:00] all of these things, these dreams that I have, making these goals and, and accomplishing them. But you never really know how they truly feel about it because they're young.
I guess this example made me think, "Wow, they are really watching." And whether they say it with words or with hugs or any of that, this showed me that, he can put me in a category with other women in our history who have tried to make a difference in this country and help others.
And, you know, I am definitely not a civil rights activist or anything like that, but that little inclusion, showing me that he is proud meant everything to me. It really, truly did. I guess I wanted to make this episode today to just remind you that you might not get the props from your kids.
You might not get the props from your partner or your friends. But what you are doing and how you are reinventing yourself or taking those strides to [00:06:00] start something new in your life so that you won't have regrets at the end of the day, your kids are seeing this. And maybe it's going to be five, 10, 20 years from now where they come and say, "Mom, I saw you.
I'm proud of you. You encouraged me to go after what I want." we Want better for our kids than we have had. I want my kids, and I tell them all the time, "You don't have to choose one career path. You can start out in one, and you can pivot to another.
You can have multiple. You can have a career and own a business. You can do anything." If we model these things to our children, they are picking them up in small little ways that hopefully will affect them as they get older, and they can again start living their lives in a fuller way where they are accomplishing their goals and they're going after all of the things that life has to offer.
Then that is going to be an example for their children and so on and so on. but we are [00:07:00] modeling to our kids whether we know it or not.
many of you who are longtime listeners know that becoming a mom changed everything for me. It literally is the reason that I left my dream job, my dream career in television, and started opening businesses.
And now that my kids are a little bit older, they're eleven and fourteen right now, they don't remember me working in television. My older one was three, three and a half when I left, and my little one was just born. So they of course don't remember my commutes to the city and my travel and my missing things.
But what they see is that I am living a life that I love. And I wanted my children, when I made that shift, I wanted to create a life where my children saw me as present and they saw me as fulfilled. Did I want them to see me as a mom that was stressed and absent and missing birthdays and holidays and all of the things?
[00:08:00] No. And I made the very, very, very hard choice of leaving something I love, something I was good at, something I was known for, to start over, start a second act. And I figured out through hits and misses how to build a life with more flexibility and fulfillment and presence. That question, that decision was a hard one, a very hard one.
But it honestly became a driving force behind my own second act.
They notice when we're happy. They notice when we're exhausted. And they notice, I think so importantly, when we light up talking about something that means something to us, or when we're brave enough to try something new.
I think one of the most powerful things we can model for our kids is that it is okay to change. It's okay to outgrow a career or make a pivot or shift just [00:09:00] so to find something that fits the kind of life that you want to live just a little bit more. it's okay to chase a dream when you're a teenager, when you're in college, when you're young and starting out, and even later in life.
That lesson alone can change the trajectory of how our children see their own futures.
I want to be clear here that this episode is not about making anyone listening feel guilty for working hard or providing for their families. Not at all. , I always try to be so honest here on the podcast about, , the highs and lows of businesses and of making those sacrifices.
And I'm honest with you here right now saying that I run a few businesses right now. I also work part-time. This is something that's happened maybe in the last few months or so. I have my book, I have my podcast, I speak on stages. So I am running many different things that all provide income to me and my family.
Yes, it [00:10:00] would be great to just do one of those things, but financially it's not an option. I am choosing the life of let's do all the things and, and, and be busy and bring that money into my family because it's what I choose to do. I could easily go and get another job and have that be everything, but that's not what I'm doing.
And that's not what I choose to do. Everyone has their own choices of what works for them and their families, but it's not all rainbows and sunshine on the other side of your second act either. You have to find a way that works for you. Sometimes work is work. Sometimes we take these jobs because we need that stability.
And sometimes seasons are really demanding. But as long as we are open to living that life that feels good to us, showing up as the parent that you want to be to your kids, you can make it work. And it might not be tomorrow. It might be a year or two from [00:11:00] now, but you can start working towards what that looks like for you.
If we can evolve in our lives and we can redefine what success looks like, we will be showing our children that they have agency in their own life to make those decisions.
So I want to leave you with this one question today: What are your children learning from the way that you approach work and life right now? not from what you say, from what they see. And if that answer feels uncomfortable, that's okay. That is the awareness I was hoping this, this podcast episode would bring to you, because awareness creates change.
especially as moms, we are doing it all, sometimes we're not aware of how we're behaving, how we're acting, how we're coming off to our children. Give yourself grace and think about it.
Let this question sink in,
maybe it will open you up to looking to see how your kids [00:12:00] are viewing you, how they're seeing you at the end of the day, how they're seeing you talk about the work that you do.
Our children are watching us so much more closely than we realize, and they're so much smarter than we give them credit for.
Let's allow them to see what's possible in this big, beautiful, amazing, adventurous world we are living in.
Think about it. Maybe your second act isn't just for you. Maybe it's permission for your kids someday too
If this episode left you thinking a little bit and you wanna share, I would love to hear from you. Feel free to message me on Instagram. I'm @secondactsuccess, or you can shoot me an email at info@secondactsuccess.co. All right, my friend, have a wonderful day, and I will see you on the next episode.
Speaker: Thank you for joining me for another episode of the Second Act Success podcast. If this episode has you thinking about starting a [00:13:00] business or growing the one that you already have, I offer free Second Act strategy calls. This is where we map out what makes sense for your business and your life. You can book yours now at secondactsuccess.co/strategy or grab the link in the show notes below.
As always, thank you for being here. Until next time, I'm your host, Shannon Russell, wishing you the best day ahead as you plan your second act. I'll see you on the next episode.